Autumn Panzanella

Panzanella is a salad that is made with tomatoes, onions, cucumbers, and bread. It is usually a summer salad, but I’m so obsessed with it that I created a fall version of it, an Autumn Panzanella.

Autumn panzanella salad

And it is as delicious as the classic one. As always, I like to start my salads with a mix of greens. For this salad, I used mixed spring greens and broccoli florets. I love eating raw broccoli, do you? And it salads it is the best.

greens and raw broccoli, an apple and pommegrante.

From there I started adding more fall flavors and colors to make the perfect vegan Autumn salad. I added beets, carrots, apple, pomegranate, nuts and instead of bread crakers.

aplle, pommegrante and crackers before bening aded to the salad

But not any cracker. These crackers are grain-free and nutrient-dense. For this vegan autumn Panzanella, I’m using the rosemary sea salt flavor crackers which not only add texture to the salad but they give it another layer of flavor. You can use other gluten-free bread or regular baguette torn into bite-size pieces.

Tips, tricks & other recipes:

  • This salad will be good with any green, you can use baby spinach, collard greens or even cabbage.
  • The same with the toppings. I love raw veggies but you could use, roasted vegetables, like roasted beets, roasted cauliflower… anything will taste good here.
  • Here are other of my favorite salad recipes that I’ve posted over the years: Summer Panzanella with cherries, salad with magic cilantro dressing, Healthy vegan Caesar salad, Mexican Quinoa Salad, and a Brussel sprout salad.
  • I used a very simple shallot red vinegar dressing, that is great to have in the fridge and serve with other recipes.
  • You can buy these crackers on Amazon.
autumn panzanella in a blue platter

So here is the recipe for this

autumn panzanella

And I hope you like it as much as I do. If you like it please share the recipe and the blog. Please share on Instagram, FB or save it for later on Pinterest.

5 from 7 votes

Autumn Panzanella

This Autumn Panzanella salad is the fall version of the classic summer salad. This salad is filled with greens, raw vegetables, and tons of different flavors and textures.
10 mins
0 mins
4 people
Calories: 353.25kcal

Ingredients

  • 4-6 handfuls of mixed greens
  • 1 cup broccoli florets
  • 1 apple thinly sliced
  • 1 carrot peeled and shaved
  • ¾ cup pomegranate seeds
  • 2-3 beets sliced
  • ¼ chopped walnuts
  • 1 box Rosemary Sea Salt Almond Flour Crackers from Simple Mills

Vinaigrette

  • 2 tablespoons minced shallots
  • 4 tablespoons red wine vinegar
  • 8 tablespoons extra virgin olive oil
  • 1 tablespoon maple syrup
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Put all the salad ingredients in a salad platter.
  • Mix all the ingredients for the vinaigrette in a jar with a lid. Taste and adjust seasoning if necessary.
  • Drizzle to your taste over the salad.
  • Serve immediately.

Nutrition

Calories: 353.25kcal | Carbohydrates: 23.78g | Protein: 2.31g | Fat: 28.9g | Saturated Fat: 3.99g | Sodium: 351.78mg | Potassium: 403.14mg | Fiber: 4.65g | Sugar: 16.26g | Vitamin A: 2727.5IU | Vitamin C: 29.06mg | Calcium: 33.54mg | Iron: 0.97mg
Course: Salad
Cuisine: American
Keyword: autumn salad, easy vegan salad, hearty salad, panzanella

5
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Blanca
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Blanca

5 stars
This salad is just perfect for the season.i have a few of the ingredients but I have to go back to the grocery store if I want to make this panzanella.

Veronica
Guest

5 stars
Love this fall version of panzanella, which is actually one of my favorites salads! Thanks for the recipe!

Andres Schmucke
Guest

5 stars
Esta ensalada no la conocía. Pero que bueno que todos los días se aprende algo nuevo porque se ve fácil de hacer para mi ahora que voy a retomar la línea.

Enri
Guest
Enri

5 stars
I think this autumn panzanella is going to be my dinner tonite!

Fabiola Acosta
Guest

5 stars
Genial esta esta receta de ensalada ahora que estoy a dieta. Me encanta el cucumber y el tomate. Asi que la hare este din de semana.