This special recipe for acai smoothie has special superpowers, it enhances beauty. I think beauty comes from the inside out. If we are both well-nourished and well eaten, we will look incredibly beautiful.
What are the benefits of drinking and Acai berry smoothie?
Acai is full of antioxidants, fiber, and vitamin C. The berries are also full of antioxidants and other properties that help us have beautiful skin (and with fewer wrinkles 😉).
This smoothie also has frozen bananas and kale. And only good things I can tell you about bananas and kale, you know that they are the best in vitamins and minerals, their flavor is the best and make the smoothie creamy and delicious.
How to use Acai?
Acai comes in different forms. You can find it powdered or frozen. You can use it both ways, and both ways contain incredible benefits. The two most common ways to consume it are in a smoothie or smoothie bowl. Here are three recipes that are delicious and you can use the acai in either way.
- Smoothie bowl
- Smoothie, this is the smoothie recipe that we make the most at home and you can add powdered or frozen acai.
- Acai Banana Ice Cream, this ice cream recipe is perfect for when you’re in the mood for a healthy dessert.
Ingredients acai smoothie
- 2 acai packages , 100 grams each
- 1 frozen banana
- 1 cup coconut or almond milk
- 2 cups berries, a mix
- 2 handfulls of kale or other greens
- 4 pitted dates
- 1 teaspoon vanilla
How to the best acai smoothie with berries
Add all the ingredients to the blender, preferably frozen so that the smoothie has a good creamy and thick consistency. Blend and that is it, can you believe that healthy and good things for us are ready that easy?
💡IDEAS💡 Do not forget to taste the smoothie before serving it, it is always easier to adjust the flavor before serving than when it is already served. If your blender does not run prperly use the blender tamper or ad a bit more liquid. And best of all, if you have a lot left over, you can freeze it in popsicle molds or disposable paper cups. So you always have a good breakfast in the freezer and especially for those days when you have to run.
Other recipes that you may like:
Ideas for finishing the smoothie
To finish the acai smoothie you can add grated coconut and a few hemp seeds, chia seeds, or whatever seed you like the most. There are times that I even put slices of banana on it and everyone eats/drink it happily.
Here is the recipe and if you like it, please take a photo of it and put it on Instagram or FB. If you are going to make it later, don’t forget to save it on Pinterest.
It would also be fantastic and super helpful if you leave a comment and/or a rating of this recipe in the comment section. Please feel free to write suggestions, ideas, or how it went when you made the recipe.
BERRIES AND ACAI SMOOTHIE
Equipment
- blender
Ingredients
- 1 cup coconut or almond milk
- 2 100 grs packages of acai
- 2 handfuls kale
- 1 banana
- 2 cups blackberry mix
- 4 pitted dates
- 1 teaspoon vanilla
Instructions
- Blend all ingredients
- Serve in a bowl or glass. Finish with coconut, hemp seeds, blackberries, or sliced banana.
Video
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
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