Best black bean vegan burger

This recipe is for sure the easiest and best black bean vegan burger you’ll eat.Black bean vegan burger and brown rice, best ever

Yes, vegans eat hamburgers, very delicious and tasty hamburgers. We eat black bean burgers. And you know what they are incredibly delicious and healthy. This recipe is the easiest black bean burger you’ll find.Black bean vegan burger and brown rice, best ever

This recipe for black bean burgers only needs 4 ingredients. Yes, F O U R isn’t it incredible???

I’m sure that you already know that the hamburgers from the popular fast food restaurants have more than 72 ingredients, VERDAD?… RIGHT???

Related content: Mexican Mole Burgers

Black bean vegan burger and brown rice, best ever

But not these fantastic and delicious black bean vegan burgers, they have four healthy ingredients that will give our bodies vitamins, minerals and amazing other things to make us feel good. These burgers have pumpkin seeds that are filled with vitamin E and other significant benefits for us. But let me give you the recipe for these

black bean vegan burger

And you have to prepare them; they are delicious, easy, versatile and very very healthy.

Hamburguesa de frijol y arroz, hamburguesa vegana.
0 from 0 votes

Best black bean vegan burger

This recipe for brown rice and black bean vegan burger is delicious and super easy to prepare. You can cook the ingredients before making them or make them leftovers. This vegan burger recipe is delicious.
10 mins
20 mins
30 mins
4 people

Ingredients

  • 2 cups cooked black beans without the liquid
  • 2 cups of cooked brown rice
  • 1/2 cup pumpkin seeds
  • 1 tablespoon or less of chipotle in adobo paste
  • a good pinch of salt

Instructions

  • Pre-heat the oven to 350ºF and prepare a baking tray with a silicone mat or parchment paper.
  • Put the ingredients in a food processor bowl and pulse them until they are well incorporated. They should still have texture; you are just looking for them to hold together when formed as a pattie.
  • Form the hamburgers and put them on a tray.
  • Bake them for about 15-20 min. or until firm. Be careful not to overcook; they could dry out too much.
  • Serve them on a hamburger bun with avocado, green leaves, and tomato slices.

Notes

-I use canned chipotles and blend them to form a paste if they come whole. This way it is easier to measure the quantities and freeze leftovers. - You can also make these burgers on the stove. Just heat the pan very well before putting them so they will not stick. Optional, you can also add a bit of oil to the pan.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Course: Main Course
Cuisine: American
Keyword: black bean burger, vegan burger
Author: Piloncillo&Vainilla

This is a republish from 2014.

 

 

Leave a Reply

avatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  Subscribe  
Notify of