Healthy Broccoli soup with greens and beans

This broccoli and greens (leafy greens)with navy beans soup will change your typical broccoli soup recipe 100%. This soup is packed with plant-based protein and all the good stuff in leafy greens and broccoli —it-is-simply the best.

vegan brocoli, greens and navy bean soup

About this recipe

This broccoli, greens, and navy bean soup is the absolute best. It is the type of soup you can eat for lunch or dinner; it is super fast to make and has everything you need to be super happy, full of energy, and healthy.

This broccoli and greens soup is one of the best soups ever. It is easy to prepare, hearty, and full of greens, which translates into full benefits. It is the kind of soup that is so healthy and powerful that it will become a staple in your home. It has broccoli, a bunch of greens, cilantro, and navy beans. It is perfect for a light lunch or as a starter for dinner.

broccoli in a red cast iron soup pot

INGREDIENTS TO MAKE BROCCOLI SOUP

  • Olive oil, buy olive oil that comes in glass bottles or dark packaging. Check the labels and check that it only contains olive oil and is not a mixture of vegetable oils.
  • Onion, you can substitute with shallots. Use the onion at home, yellow, white, red, etc.
  • Garlic. Garlic is full of superpowers, and I love putting it on everything. Did you know that garlic has components that act as a natural antibiotic?
  • Salt. Use kosher salt or sea salt.
  • Broccoli. Use fresh broccoli; let the green be impressive and bright. Don’t buy broccoli that is yellow or old.
  • Water or vegetable broth (affiliate link).
  • Greens: spinach, kale, baby spinach, or a mixture of chard, spinach, kale, etc. This soup is perfect when the green leaves in the fridge are already a little wilted.
  • Cilantro, leaves, and stems.
  • Navy beans. Navy beans, canned or home-cooked.
  • Dill, fresh or dried.
  • Lemon juice for serving because everything tastes better with a bit of lemon juice at the end.
red dutch oven with greens

HOW TO MAKE THIS BROCCOLI SOUP?

As easy as sautéing the onion and garlic, add the broccoli and your choice’s liquid. Then the green leaves, the beans, the cilantro, and the dill.

Season and blend with an immersion blender (affiliate link) or a blender, and voila.

Serve with a few drops of olive oil and lemon juice. And if you want, you can decorate it with broccoli florets, green leaves, and chopped cilantro.

navy beans for brocoli and greens soup

WHY DO YOU NEED TO MAKE THIS BROCCOLI, GREENs, AND BEAN SOUP?

  • Because it’s delicious.
  • It is also done super fast.
  • It lasts in the fridge for about a week.
  • So you can make a huge pot on Monday or Sunday, and you already have a dish ready for the week.
  • It is perfect for a detox.
  • Or, for kids who don’t like vegetables, beans, cilantro, and lemon, make it taste delicious.
Three bowls of vegan brocoli soup topped with broccoli florets and greens.

Other recipes that you may like:

Frequently asked questions

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broccoli

Broccoli and greens soup

Alejandra Graf
This broccoli and greens soup is one of the best soups ever. It is easy to prepare, hearty, and full of greens, which translates into full benefits. It is the kind of soup that is so healthy and powerful that it will become a staple in your home. It has broccoli, a bunch of greens, cilantro, and navy beans.
It is perfect for a light lunch or as a starter for dinner.
5 de 1 voto
Prep Time 5 mins
Cook Time 20 mins
0 mins
Total Time 25 mins
Course Soup
Cuisine American
Servings 6 people
Calories 125 kcal

Equipment

  • Blender or immersion blender

Ingredients
  

  • 1 tablespoon olive oil
  • 1/2 medium onion chopped
  • 3 cloves garlic chopped
  • 1 teaspoon salt
  • 1 head broccoli chopped
  • 6 cups water
  • 1 bunch spinach or 3 large handfuls of greens kale, spinach, etc.
  • 1 handful of cilantro leaves and stems
  • cups white beans cooked
  • Freshly ground black pepper
  • * 2-3 tablespoons chopped fresh dill *optional
  • Lemon juice for serving

Instructions
 

  • In a large pot with lid, over medium heat, add the tablespoon of olive oil, onion, garlic and half a teaspoon of salt. Leave for about 5-7 minutes or until onion is translucent.
  • Add the broccoli and leave for about five minutes or until it starts to brown.
  • Add water and spinach. Cover and let it simmer.
  • When broccoli is completely soft, add the cilantro, dill (if you’re using) and beans.
  • Blend carefully with a food processor or blender. Check for seasoning, add salt and black pepper.
  • Before serving drizzle with lemon juice.

Video

Notes

How to store soup?
Allow the soup to cool to room temperature before storing it.
Transfer the soup to an airtight container. Glass containers with tight-fitting lids work well.
Label the container with the date and type of soup, and store it in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Here are a few tips to keep in mind when storing soup:
Avoid storing soup in metal containers, as the acidity in the soup can react with the metal and cause the soup to taste metallic.
Do not leave soup at room temperature for more than 2 hours, as bacteria can grow rapidly.
If you are storing soup in the freezer, leave some headspace in the container to allow for expansion as the soup freezes. Adjust seasoning when reheating.

Nutrition

Serving: 250gCalories: 125kcalCarbohydrates: 20gProtein: 7gFat: 3gSaturated Fat: 1gSodium: 434mgPotassium: 517mgFiber: 8gSugar: 2gVitamin A: 669IUVitamin C: 92mgCalcium: 91mgIron: 2mg
Keyword dairy free creamy broccoli soup, vegan broccoli soup

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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Michelle
Michelle
24 days ago

5 stars
So delicious and easy! Plus I love that it’s so healthy. The cilantro is a really nice addition to broccoli soup!

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