3 different ways to prepare carrot tacos

These carrot tacos are perfect for the spring season. They are made with carrot tops and shredded carrots. They are easy to prepare and extremely delicious, served with Mexican crema and spicy Mexican salsa verde.

plate with three carrot tacos

I also love this recipe because it is perfect to use carrot pulp to make carrot juice. We are five at home, almost five adults, so imagine how many carrots I have to use to get more or less 5 cups of juice. It used to bother me having so much leftover carrot juice pulp, but not anymore. Since I discovered how to use it,

How to use carrot juice pulp?

Some fun ways to use the leftover pulp are:

Another great thing about this recipe is that it uses, carrot tops which are perfect for the filling. And although carrots are the type of vegetable that can be obtained all year round, right now in spring-summer, they are best. This time of year, they are sweet, crispy, and delicious.

bunch of carrots over chopping board

Benefits of carrots

I have always told my children that it is very important to eat carrots to have healthy sight. But it is also vital to eat them for our immune system; they do wonders with our lungs, are full of vitamin K, B1, and have a lot of minerals.

bunch of carrots in stainless steaal colander

The classic Mexican recipe for these taquitos, and the one my mom prepared, doesn’t have carrot tops. And it is funny because time ago it was believed that the carrot stems were poisonous, but now they are used to make tacos to chimichurri, salsa, etc.

There are many studies where it is proven that they are not poisonous. The stems and leaves of the carrots are full of vitamins and minerals. And they have a lot of flavor.

CArrot filling for tacos

How to make carrot tacos

Crispy carrot tacos

So here is the recipe for these healthy, delicious, and plant-based crispy carrot tacos, and if you like it, please share the recipe and take a picture and post it on Instagram, FB or save it for later on Pinterest.

Other recipes that you may like:

Carrot tacos

Three different ways for making these carrot tacos that are not only full of flavor and easy to make. They are also nutritious and perfect for dinner, lunch or breakfast.
5 de 5 votos
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Healthy plant based food
Servings 4 people
Calories 275 kcal


  • 1 tablespoon of oil extra if you are frying the tacos
  • 1/4 cup chopped onion
  • 10-12 oz. extra firm tofu
  • 1/2 cup chopped carrot tops or parsley
  • 2 cups carrots grated or the pulp if you make juice
  • 1/4 cup of cilantro you can also use parsley
  • salt
  • 12 corn tortillas



  • Take the tofu out of the package and drain it very well. You can leave it on roll paper napkins folded in four so that they absorb all the liquid of the tofu.
  • Heat a pan and add the tablespoon of oil. Put the onion and saute, until lightly browned. In the meantime crumble the tofu.
  • Add the tofu to the onion When you see most of the liquid has evaporated add the grated carrots and salt.
  • Keep stirring until the mixture feels dry and loose. Finally, add the cilantro and the carrot tops.

Soft tacos

  • Heat tortillas on a skillet or pan and make the taquitos with the hot mixture.
  • Serve with salsa verde

Crispy fried tacos:

  • Fill the tortillas with the carrot mixture and form the taquitos. If necessary, put a toothpick to prevent them from unfolding. In a pan put oil 2-3 tablespoons of oil and fry until golden brown.
  • Serve them with salsa verde.

In the oven:

  • Prepare a baking sheet with a little oil and preheat the oven to 400ºF.
  • In a large bowl mix the onion, carrot, carrot tops, cilantro, tofu, and salt.
  • Heat the tortillas so they are soft and pliable so you can form the tacos. Fill each tortilla with two or three tablespoons of the filling. Roll the tacos and place them on a baking sheet with the seam facing down. Spray with oil and put in the oven until the tortillas are golden brown, 20 min approximately.
  • Serve with salsa verde.


If you do not have carrot tops replaced with parsley or more cilantro.


Serving: 3piecesCalories: 275kcalCarbohydrates: 44gProtein: 11gFat: 7gSaturated Fat: 3gSodium: 125mgPotassium: 479mgFiber: 7gSugar: 5gVitamin A: 10761IUVitamin C: 11mgCalcium: 135mgIron: 3mg
Keyword Carrot tacos, Mexican vegan tacos


Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #brownsugarandvanilla so we can all see your creations.


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3 years ago

5 stars
Yum yum yum great idea to use that pulp!

Blanca D
3 years ago

5 stars
I love this! Sometimes you just get tired of meat and chicken and something like this is light but yummy at the same time.

Deliciosamente light
Deliciosamente light
3 years ago

5 stars
Esa receta me parece una delicia!

Patricia Zerpa
3 years ago

5 stars
Me encanta esta receta para la cena, nutritiva y deliciosa

3 years ago

5 stars
What a great idea! It looks delicious. I would love to try them!!





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