4 ingredient Banana and açai ice-cream

This banana and acai ice cream has so many benefits for our body that you can even eat it for breakfast. This is a terrific vegan ice cream recipe with only four ingredients; it is dairy-free, without refined sugar or unhealthy fats. what’s açai? Açai is the fruit of the …

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Pineapple, green leaves and banana smoothie. Pineapple smoothie.

Banana Pineapple smoothie

This banana pineapple smoothie is an excellent choice for a quick and nutritious breakfast or a healthy snack. The combination of pineapple and banana creates a sweet, tropical flavor that will truly transport you to an island paradise. about this recipe This drink is rich in vitamins and nutrients that …

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strawberry smoothie 3

Creamy, delicious strawberry smoothie with cauliflower

This strawberry smoothie cauliflower is full of very nutritious and good-for-us ingredients. It’s a smoothie with a secret ingredient, well not so secret, it’s cauliflower. About this recipe If you’re looking for a healthy and delicious option to start your day, a strawberry smoothie with frozen cauliflower might be just …

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mango chia pudding with 16

Coconut Mango Chia Seed Pudding Recipe (Easy, Delicious, And Vegan)

Mango chia seed pudding with coconut milk is delicious and healthy. This pudding is rich in flavor, fiber, protein, and healthy fats, making it great for breakfast, snacks, or desserts. About this recipe Chia pudding is a delightful treat that has a unique texture and taste. When soaked in liquid, …

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17 nourishing ideas

17 nourishing breakfast ideas

Here are 17 nourishing breakfast ideas; there‘s a little bit of everything for all tastes! We moms always want our children to be well-fed, especially at breakfast, the day’s most important meal. That’s why, in this post, I leave you with some nutritious breakfast ideas that your kids will love. …

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Healthy Raspberry oatmeal bars (vegan recipe)

These vegan oat bars are one of the best vegan lunch bars you can prepare at home. They are delicious, easy, and 110% kid-friendly. Plus, they have tons of healthy ingredients. 🙌 About this recipe I don’t know about you, but school lunches are a struggle for me. It is …

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muffin de limón

Vegan LEMON POPPY SEED MUFFINS

This vegan lemon poppy seed muffins recipe is easy, delicious, and perfect to have with coffee at breakfast or tea in the afternoon. The best part of this recipe is deciding if you want to bake muffins, a bundt cake, or a loaf. This recipe works either way. why WILL …

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Papas con chorizo, vegan recipe

About this recipe Mexican papas con chorizo or chorizo con papas is a traditional Mexican dish made with potatoes and Mexican-style chorizo; this is the vegan recipe for this delicious dish. Eat it for breakfast or lunch with corn or flour tortillas. So good! This vegan Mexican recipe could be …

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waffles con proteina extra23

Vegan waffles

About this recipe These waffles with extra protein can be a breakfast or lunch! With this easy and simple recipe, you can enjoy waffles that are soft on the inside and crispy on the outside, with the flavor and aroma of freshly made waffles that you can only get at …

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Enfrijoladas, How to make them easy and vegan

Enfrijoladas are corn tortillas smothered with a savory bean puree (black beans or pinto beans). Enfrijoladas are a great gluten-free, plant-based meal. Get the recipe and make your healthy enfrijoladas here. About this recipe Enfrijoladas are one of the simplest dishes, comfort food at its best. It can’t get simpler …

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