crema de champiñón

Creamy vegan mushroom soup

This creamy vegan mushroom soup has been on my list of posts for a long time now, and I haven’t been able to post it until now. It’s delicious, and the mushrooms have millions of benefits. Dr.Greger (which I’m a big fan of), tells you all of the benefits of …

mas…Creamy vegan mushroom soup

gazpacho de sandía, watermelon gazpacho

Watermelon gazpacho

This watermelon gazpacho recipe is so yummy, so can drink it as a meal starter o smoothie during the day. Can you imagine starting the meal with a delicious cold soup, spicy and full of vitamins and minerals ??? It sounds incredible, does not it ??? Besides the color is …

mas…Watermelon gazpacho

mexican vegetable soup

Mexican vegetable soup

This Mexican vegetable soup has been in my family forever, it was passed from my grandma to my mom and from my mom to me. This soup is one of my favorites. I love everything about it. The smell, the combination of textures and how easy and healthy it is. …

mas…Mexican vegetable soup

Vegan French onion soup

Vegan French onion soup

This vegan French onion soup is to die for, it is easy, delicious and comforting. This winter has been colder than what we normally get in Texas. Where I live; there is no snow or ice or any temperature below the fifties. I have been freezing all day long, and …

mas…Vegan French onion soup

Posole and black bean soup

This recipe for posole and black bean soup is one of the most traditional and Mexicans soups ever. There is nothing better on a cold day than to come home to a steaming bowl of soup, and if it’s pozole even better. This is the complete opposite of summer when …

mas…Posole and black bean soup

Pho with zucchini noodles

This pho recipe is easy, delicious and with nutritional superpowers. I spend my whole weekend with my daughters at their soccer tournament. I saw a total of eight…yes, EIGHT soccer games. By the last game, I was so confused, I couldn’t tell who was winning, or losing or what team …

mas…Pho with zucchini noodles

This recipe of chickpea vegan noodle soup is to die for.

Chickpea noodle vegan soup

This chickpea noodle vegan soup made with vegetable broth, pasta, chopped vegetables, and chickpeas is the kind of soup you want to eat when you have a cold or the flu. This recipe is adapted from “Fuss-Free Vegan” from Sam T. One of my dreams is to write a cookbook, …

mas…Chickpea noodle vegan soup


This recipe for zucchini and basil soup is amazingly perfect for these last days of summer. It is creamy, fresh and super healthy. This has been a year filled with many challenges! Still, I believe whatever doesn’t kill us makes us stronger. I am hoping to soon get back to …