CHIPOTLE ROASTED CHICKPEAS

These chipotle roasted chickpeas are going to be your favorite things. They are the perfect crunchy topping for salads and soups instead of croutons or eat them like popcorn. They are the best!

chipotle roasted chickpeas

About this recipe

This recipe for roasted chickpeas is spicy and easy to make The chickpeas are a good source of vegan protein and make a great snack or side dish. They are also the perfect snack when craving something healthy and full of flavor and few calories.

These roasted chickpeas taste amazing as a snack; they are a perfect substitute for someone with nut allergies; they are great for finishing soups, salads, or on any dish that lacks a crunch or A BOOST of flavor.

cooked chickpeas.

BEst ingredients for the roasted garbanzo beans

  • Chickpeas. Use canned chickpeas or home-cooked chickpeas. If using canned chickpeas, make sure to read the labels and look for cans that are BPA-free. If you get organic canned chickpeas, even better.
  • Spices. Chipotle powder, garlic powder, and salt.
chickpeas.

How to make oven-roasted chickpeas

  • Preheat the oven to 450ºF.
  • Put the chickpeas on one or two paper towels and pat them dry as much as possible.
  • Put them on an oven tray and add the rest of the ingredients. Mix well so all of the chickpeas are well covered.
  • Bake for 15-20 minutes or until golden brown.
  • Test and adjust salt if necessary.
How to cook legumes?

But anyway, for me the best chickpeas are the ones cooked at home. Cook a good batch and freeze the ones you are not going to use, this way you'll always have chickpeas ready.
chickpeas on a tray with seasoning

TIPS

  • Pat dry. Pat dry the chickpeas thoroughly with paper towels or an old kitchen towel before putting them in the oven, because the less moisture they have the more crunch.
  • Substitute chipotle. This chipotle roasted chickpeas recipe is made with chipotle chili powder (ground chipotle), to make it less spicy use: ancho chili powder, paprika, or a mix of different spices.
  • Air fryer roasted chickpeas. Yes, you can totally make these in the air fryer (affiliate link)! They will be delicious and perfect.

How to use the roasted chickpeas

roasted chickpeas on a tray

Best way to store these chipotle roasted chickpeas

  • It is best to eat them as soon as you take them out of the oven and they cool down.
  • But if you need to store them, do not refrigerate them, store them in a tightly closed container in the pantry.
chipotle roasted chickpeas

Chipotle roasted chickpeas

Alejandra Graf
These roasted chickpeas with chipotle are the perfect snack for that little bit of hunger in the afternoon or to top a salad or soup.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizer
Cuisine Plant based kitchen
Servings 6 people
Calories 159 kcal

Ingredients
  

  • 3 cups cooked chickpeas or two cans of chickpea without liquid
  • 1 tablespoon of olive oil
  • 1 teaspoon sea salt
  • 1 / 2-1 teaspoon chipotle powder
  • 1/2 teaspoon garlic powder

Instructions
 

  • Pre-heat the oven to 450ºF.
  • Put the chickpeas on one or two paper towels and pat them dry as much as possible.
  • Put them on an oven tray and add the rest of the ingredients. Mix well so all of the chickpeas are well covered.
  • Bake for 15-20 minutes or until golden brown.
  • Test and adjust salt if necessary.

Notes

Store in a tightly closed jar in the pantry.

Nutrition

Calories: 159kcalCarbohydrates: 23gProtein: 7gFat: 5gSaturated Fat: 1gSodium: 410mgPotassium: 258mgFiber: 7gSugar: 4gVitamin A: 319IUVitamin C: 1mgCalcium: 43mgIron: 3mg
Keyword roasted chickpeas

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #brownsugarandvanilla so we can all see your creations.
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