Guides

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The food has changed a lot in recent years. It is not ok to say that “I ate that and nothing happened to me … nothing will happen to my kids”. We are in a time where you have to pay close attention to what we eat, look for FOOD and not laboratory creations. Search food that is close  to nature. Whole foods, clean and seasonal produce.

At this time also, there is valuable information that helps us make good decisions. Gradually I will be adding more pages, books and small documents to help you find a way to eat healthy,  information to help you decide  what to and not to eat, etc.

This list can help to decide what to buy organic and what to buy conventional. 

Click here:organic: non-organic

You can also follow me in my FaceBook page, there I post useful articles and information related to healthy living.