Meal Plan, week 1

I am convinced that one of the easiest ways to start eating better is to know what we will eat. I must confess that I am not a fan of preparing and eating a dish all week. But I like having certain legumes and grains ready in the refrigerator, some sauces, and vinaigrettes.

The recipes are easy to make; you can make them in less than 30 minutes, most are nutritious, and all are plant-based. I’m also going to add the occasional sauce, vinaigrettes, juices, smoothies, or drinks so that everything is well-balanced.😉

MONDAY: Since it is weekly 1 of the year, we all need green juice to start the week well.

tasty green juice

TUESDAY: A good magical and healing chicken soup without chicken to start returning to normal after eating too much at parties.

caldo-de-pollo-vegano.ale-graf.pilomcilloyvainilla.com-21-3-1024x1536

WEDNESDAY, having salsa verde in the refrigerator can be the perfect solution for making mushroom taquitos in salsa verde super fast.

Mushrooms in green sauce for tacos

THURSDAY, a simple broccoli creamy soup will make us feel wonderful through the end of the week.

vegan brocoli soup

FRIDAY: Fridays are more relaxed in my house, and we don’t have a schedule; these days, I love to eat pasta or more indulging dishes. The vegan vodka pasta is a blast!

vegan vodka sauce

SATURDAY, Have you tried enfrijoladas? They are amazing and perfect for a slow weekend day breakfast.

Mexican enfrijoladas
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BREAKFAST

VEGGIES

MAINS

SALADS

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