Mediterranean make-ahead quinoa salad

This Mediterranean make-ahead quinoa salad is the perfect on-the-go vegan salad. It is perfect for taking to work, school, soccer games, on the road, a picnic in the country, or a meal at the beach.

Ensalada mediterránea para llevar en un frasco

About the make-ahead Mediterranean quinoa salad

Seriously, it’s the easiest and most nutritious takeout meal out there. The best thing is that you can prepare it in a jar or in a silicon bag.

This salad is Mediterranean style because of the ingredients it contains. It has hummus, quinoa, tomatoes, and cucumber. But, the best thing is that you can use this idea of a make-ahead salad and add the ingredients and the dressing that you want to make it your own.

Ingredients of the salad to go

Ensalada mediterranea para llevar es la mejor ensalada que puede haver para llevarte a trabajar, aun picnic o cualquier lugar. via piloncilloyvainilla.com. Fattoush to go.

How to make the to-go quinoa salad

First, put a layer of quinoa in the bottom of your container, then put a layer of sliced cucumber, then a layer of onion and the tomatoes.

At this point, you can dress the vegetables with lemon juice and olive oil or use a simple vinaigrette. Top with the hummus and toasted bread or pita. It is important that the bread is up to the top so that it does not become watery.

Tips & tricks

  • Do not mix the salad, mix until before eating it.
  • The idea of putting the quinoa on the bottom is so that it absorbs the liquid and flavor of the rest of the ingredients.
  • Another idea is to put all the chopped vegetables in cubes and put them in the same order but in a bag. When it’s time to eat, shake the bag from side to side to mix the ingredients.
  • Prepare this salad to go as you like, with your favorite ingredients.

Ensalada mediterranea para llevar es la mejor ensalada que puede haver para llevarte a trabajar, aun picnic o cualquier lugar. via piloncilloyvainilla.com. Fattoush to go.

Other ideas that you may like:

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Ensalada para llevar es la mejor ensalada que puede haver para llevarte a trabajar, aun picnic o cualquier lugar. via piloncilloyvainilla.com. Fattoush to go.

Mediterranean make-ahead quinoa salad

Alejandra Graf
This Mediterranean make-ahead salad with quinoa, cucumbers, tomatoes, hummus and all the other ingredients you can think of.
No ratings yet
Prep Time 10 mins
Cook Time 0 mins
0 mins
Total Time 10 mins
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 556 kcal

Equipment

  • 4 jars

Ingredients
  

  • 2 cups of cooked quinoa
  • 1 thinly sliced ​​cucumber
  • 1/4 red onion sliced ​​as thin as you can
  • 1 cup sliced ​​tomatoes
  • 4 tablespoons hummus
  • 2 diced toasted pita
  • 4 tablespoons olive oil
  • 4 teaspoons lemon juice
  • pinch of salt

Instructions
 

  • Divide the cooked quinoa among the four jars.
  • In each jar, put a layer of cucumber slices, then a layer of red onion, and finally a layer of sliced ​​tomatoes.
  • Finish the salad with a drizzle of olive oil, lemon juice, and a pinch of salt.
  • Top with a spoonful of hummus on top and finish with toasted pita pieces.
  • Cover and the salad is ready to go.

Notes

Do not mix the salad, mix until before eating it.
The idea of ​​putting the quinoa on the bottom is so that it absorbs the liquid and flavor of the rest of the ingredients.
Another idea is to put all the chopped vegetables in cubes and put it in the same order but in a bag. When it’s time to eat, shake the bag from side to side to mix the ingredients.
Prepare this salad to go as you like, with your favorite ingredients.

Nutrition

Serving: 1servingCalories: 556kcalCarbohydrates: 76gProtein: 17gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gSodium: 211mgPotassium: 750mgFiber: 9gSugar: 2gVitamin A: 381IUVitamin C: 10mgCalcium: 86mgIron: 5mg
Keyword make-ahead salad, quinoa salad

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #brownsugarandvanilla so we can all see your creations.

Esta receta apareció por primera vez en abril 2017.

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