perfect Quinoa spinach strawberry salad with avocado

This recipe for quinoa salad is a summer salad that is fun to eat, easy to prepare, and will leave you full of energy to enjoy your day. This perfect quinoa spinach strawberry salad with avocado chunks and a perfect balsamic vinaigrette will soon become your favorite one.

quinoa spinach strawberry salad

ingredients

  • Spinach. Baby spinach or kale work well here.
  • Strawberries. Use fresh and firm strawberries, and stem and dice them before adding them to the salad.
  • Avocado. It is important to use a firm avocado, as you don’t want it to get all mushy. You want the avocado pieces to hold their shape in the salad.
  • Quinoa. I like to make this salad pretty often during the summer. That is why I try to have a container of cooked quinoa in my fridge all the time.
  • Vinaigrette. This quinoa spinach salad calls for a very simple balsamic vinegar vinaigrette. This dressing will bring all the freshness of the salad ingredients.
  • Pinenuts and fresh basil leaves. If you do not have pinenuts you could use walnuts or pecans.




How to make the quinoa salad with spinach and strawberries?

First, if you don’t have cooked quinoa, start by doing that. It is better to let the quinoa cool completely before adding it to the salad. Hot quinoa will wilt the spinach and brown the avocado. And no, we don’t want that. Skip this step if you have cooked quinoa in your fridge.

While the quinoa is cooking prep your greens, fruit, and vinaigrette. If the spinach leaves are pretty large, chop them a bit. Place the greens in a salad bowl (affiliate link), and add the cold or at least room temperature quinoa, and the vinaigrette.

Mix carefully, so all the greens are lightly covered with the dressing. Finish the salad with the diced strawberries, avocado, pinenuts, and basil leaves.

cooked quinoa in a pot

Tips and tricks for the best quinoa spinach salad

  • Use fresh ingredients, the better the ingredients, the better the flavors of the salad.
  • A good substitution for strawberries will be blueberries or even raspberries.
  • A good addition to this quinoa spinach salad is sliced cucumbers. Cucumbers are always fresh and perfect for a summer day.
  • I like to use really good balsamic vinegar, but raspberry vinegar or even red wine vinegar work great here.
Spinach, quinoa, avocado and strawberries in a salad bowl

So here is the recipe for this quinoa summer salad with avocado and strawberries, and I promise you’ll love it. It is easy to prepare, healthy, delicious, and super fun to eat.

Best of all, it will leave you feeling light and full of energy. If you make it and like it, please share the recipe and the blog.

Ensalada de verano con fresas, aguacate y quinoa.p&v Quinoa summer salad.

Perfect quinoa spinach strawberry salad with avocado

This recipe for quinoa summer salad is vegan, healthy, easy, delicious filled with plant base protein and basically everything you will want to eat during the whole summer.
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
0 mins
Total Time 25 mins
Course Salad
Cuisine Healthy plant based food
Servings 6 people
Calories 239 kcal

Equipment

  • Salad bowl

Ingredients
  

Quinoa

  • 1 cup quinoa
  • 1 ¾ cup water

Dressing

  • 4 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon salt

Salad

  • 4 handfuls of chopped spinach
  • 1 cup diced strawberries
  • 1 avocado cubes
  • 1/4 cup pine nuts
  • 6 leaves of basil

Instructions
 

INSTRUCTIONS

  • Put the quinoa and water in a pot with a lid over low heat. When there is very little water on the edges of the pot, turn it off and leave it covered. Leave it aside.
  • While there is the quinoa. In a bowl or bottle put the ingredients of the dressing, vinegar, salt and olive oil. Mix and taste, make it rich. Leave it aside.
  • When the quinoa is done, fluff with a fork until it is completely loose and cold.
  • Put it in a large bowl and mix with the spinach. Add dressing and mix.
  • Put the strawberries, the avocado and the pine nuts and mix very carefully not to beat.
  • Finish with basil leaves.

Video

Notes

 If the balsamic vinegar you use is very sweet add a teaspoon of apple cider vinegar to the dressing.

Nutrition

Serving: 1servingCalories: 239kcalCarbohydrates: 22gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 102mgPotassium: 247mgFiber: 3gSugar: 2gVitamin A: 99IUVitamin C: 15mgCalcium: 22mgIron: 2mg
Keyword quinoa salad, salad with strawberries, summer salad

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #brownsugarandvanilla so we can all see your creations.

Subscribe
Notify of
guest
Recipe Rating




0 Comments
Inline Feedbacks
View all comments

BREAKFAST

VEGGIES

MAINS

SALADS

0
Would love your thoughts, please comment.x
()
x