



And now talking a little of this smoothie is delicious, fresh and the easiest thing to do in the world. Just blend all ingredients and ready! Serve in the morning or noon as fresh water. Ahhh and put a lot of ice when serving! Here is the recipe and hope to see your picture in the contest.
Smoothie de kale y piña
Piña, menta, kale y gengibre hacen una combinación bien fresca y llena de beneficios para el cuerpo.
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Ingredients
- Ingredients
- 11/2 cup pineapple cubes
- 5-7 leaves of kale or spinach fist
- 5-6 mint leaves or mint
- a piece of ginger about 1 puglgada
- 1 cup ice
- 1 cup water
Instructions
- Blend all ingredients.
- Serve immediately.