Name: Tropical bowl for breakfast
Prep time: 15 min
Total time: 15 min
Ingredients: 2 bananas (can be frozen); 1 cup pineapple chunks (may be frozen); 1/2 cup papaya chunks; 1/2 cup mango; 1 tablespoon chia; 1 tablespoon hemp seeds; 1 tablespoon goji berries; 1/4 cup granola; 1 tablespoon grated coconut

This tropical smoothie bowl is a SUPER BOWL; it is a smoothie bowl filled with delicious and nourishing SUPERFOODS.

tropical smoothie bowl vegan and healthy

Why is it a good idea to start eating smoothie bowls with superfoods?

First of all, I don’t know if you’ve seen in magazines or elsewhere that smoothie bowls are super trendy.
Second, I love them, and I find them a super option for the days I do not feel like having a smoothie or cooking in general. This tropical smoothie bowl is good and not only in flavor. It is very nutritious and full of superpowers.
Third and most important. Smoothie bowls are a black canvas so we can add all the plant-based ingredients that we love. Or that we need to “hide” if we have picky eaters. They are a great way to introduce new flavors and ingredients to our diet.

Tropical smoothie bowl ingredients

Frozen bananas
Frozen pineapple chunks, you can use fresh pineapple to
Papaya chunks
Mango
Chia
Hemp seeds
Goji berries
Granola, you could also skip all the other seeds and only use granola
Grated coconut

Here are other smoothie recipes and smoothie bowls that we love at home:

Carrot cake-flavored Smoothie
Crazy good acai bowl
Smoothie, kale, and mandarin smoothie
Here is the recipe for my vegan homemade granola to top any smoothie bowls

💡What are the most common superfoods?

A food is considered superfood when their nutrient levels are super powerful when we find a high amount of nutrients packed in a bitty piece of them. 

The most common super-foods are cacao (not cocoa), chia seeds, chlorella, goji berries, hemp seeds, lucuma, maca, acai berries, and spirulina.

smoothie smoothie bowl with papaya, mango and superfoods

I also believe that many fruits and vegetables are superfoods. Papaya and pineapple, for example, are wonderful and are excellent food for athletes.

Here is the recipe for this tropical smoothie bowl with superfoods, take it as an idea and make it yours. Add whatever you want, and what you like the most. If you like the recipe please share it on Instagram, FB or save it for later on Pinterest.

It would also be fantastic and super helpful if you leave a comment and/or rating of this recipe in the comment section. Please feel free to write suggestions, ideas, or how it went when you made the recipe.

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Tropical bowl with super foods for breakfast

Tropical bowl for breakfast

Banana, pineapple, papaya and mango bowl topped with tons of super foods.

5 de 1 voto

Prep Time 15 mins

Cook Time 0 mins

Total Time 15 mins

Course Breakfast

Cuisine Healthy plant based food

Servings servings

Calories 353 kcal

Equipment

blender

Ingredients

2 bananas can be frozen
1 cup pineapple chunks may be frozen

To serve

1/2 cup papaya chunks
1/2 cup mango
1 tablespoon chia
1 tablespoon hemp seeds
1 tablespoon goji berries
1/4 cup granola
1 tablespoon grated coconut

Instructions

Blend pineapple and bananas and serve in a bowl.
Top with all the topping that you want or follow my recommendations.

Notes

You may need to add some liquid to get the blender going. Add coconut water, almond milk or water

If you would like an extra boost of nutrition add a handful of greens, kale or spinach when you blend the pineapple and bananas.

Nutrition

Serving: 1servingCalories: 353kcalCarbohydrates: 67gProtein: 7gFat: 9gSaturated Fat: 2gSodium: 12mgPotassium: 775mgFiber: 7gSugar: 43gVitamin A: 952IUVitamin C: 58mgCalcium: 61mgIron: 3mg

Keyword acai smoothie bowl, best breakfast, tropical bowl, vegan breakfast

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