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Oat milk
This recipe for oat milk is quick, easy and it only has two ingredients. You could have it plain or flavor it as you wish.
10
minutes
mins
Soaking time
30
minutes
mins
10
minutes
mins
4
servings
Calories:
77
kcal
Ingredients
1
cup
of rolled oats
use certified gluten-free oats if you are gluten intolerant
4
cups
of water
US Customary
-
Metric
Instructions
Soak the rolled oats in water for 30 minutes to an hour.
Drain and rinse well.
Put them in the blender with 4 cups of fresh water and blend for about 1-2 minutes.
Strain the milk with a very fine strainer, an old kitchen towel or a nut-milk bag.
Store it in a glass container with a lid in the fridge, it will keep for 4-6 days.
Notes
Options to flavor the oat milk:
1 tablespoon of maple syrup
2 pitted dates and a pinch of salt
pinch of cinnamon
teaspoon of vanilla
Nutrition
Calories:
77
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
14
mg
|
Potassium:
73
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Calcium:
18
mg
|
Iron:
1
mg
Course:
Drinks
Cuisine:
Plant-based cusine
Keyword:
homemade oat milk, oat milk
Author:
Alejandra Graf