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Heathy and vegan Mexican horchata
This healthy and vegan Mexican horchata is made with almonds and oats. The flavor is authentic, delicious and very Mexican.
10
minutes
mins
0
minutes
mins
Soaking time
3
hours
hrs
10
minutes
mins
6
people
Calories:
207
kcal
Ingredients
1
cup
oats
1
cup
almonds
1
cinnamon stick
1/4
cup
of agave or 3 dates
pitted
3
cups
of water + 2 cups of water
US Customary
-
Metric
Instructions
Soak the almonds and cinnamon in water for at least three hours or overnight.
When they are ready, drain them and blend with the oats and three cups of water.
If using dates, add them here.
When everything is well blended, strain this mixture using an old kitchen towel, a very fine sieve or a nut milk bag.
Put in a pitcher, add 2 more cups of water and sweeten with agave or the sweetener that you like best if not using dates.
Notes
You can soak the oatmeal too, but not more than three hours and do not over blend. In this
link
you can find bags to nut milk bags.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Sodium:
7
mg
|
Potassium:
257
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Calcium:
82
mg
|
Iron:
2
mg
Course:
Drink
Cuisine:
Mexican vegan
Diet:
Vegan
Keyword:
Horchata, Vegan horchata
Author:
Alejandra Graf