vegan artichoeke kate dip
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Vegan artichoke and kale dip

This recipe for vegan artichoke and kale dip is amazing. Creamy, delicious and easy to prepare.
5 mins
15 mins
20 mins


  • 12 oz artichoke hearts frozen or jar packed in water 340 g, thawed or drained, pat dried and chopped
  • 2 teaspoons olive oil
  • pinch of salt
  • .
  • 5 garlic cloves finely chopped
  • 3 large handfuls of chopped greens kale or spinach
  • 1 tablespoon olive oil
  • 1 can navy beans drained and pureed
  • 1 teaspoon dried oregano
  • 1 tablespoon Cholula sauce or other spicy sauce


  • Defrost the artichoke hearts or drain them very well if you use from a jar. Pat dry with a paper towel.
  • In a frying pan add the olive oil, artichoke hearts and pinch of salt (a good pinch of salt). Let them brown on one side and turn. You can also roast them on a tray in the oven or in the toaster oven.
  • When the artichoke hearts are ready remove them from the pan and set aside. Add the other spoonful of olive oil and chopped garlic cloves. Leave them for about 3 minutes or until they start to release their aroma. Add the greens and leave them until wilted.
  • Put the bean puree, oregano, salt and the spoonful of Cholula sauce. Mix well and carefully.
  • Add the roasted artichokes and mix carefully again.
  • Serve in a bowl and drizzle with olive oil, salt and a few droplets of hot sauce.


If the navy bean puree is to dry add a bit of water. You could also add a tablespoon or two of veganaise to make it creamier.