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Pumpkin pie spice baked oats
Pumpkin spice baked oats, great breakfast for the Holiday season.
15
minutes
mins
20
minutes
mins
0
minutes
mins
35
minutes
mins
8
servings
Calories:
223
kcal
Ingredients
2
cups
rolled oats
2
tablespoons
cane sugar
1
teaspoon
baking powder
2
tablespoons
chia seeds
1/2
teaspoon
salt
3 ½
teaspoons
pumpkin pie specie mix
2
cups
almond milk
1/2
cup
pumpkin puree
1/4
cup
maple syrup
1/2-1
cup
walnuts
Instructions
Pre heat the oven to 350ºF.
Mix oats, sugar, baking powder, chia seeds, salt and spices in a bowl.
In a separate bowl mix the pumpkin puree, maple syrup ,and vegetable milk. When mixed,p our over the oats, mix well.
Pour the mixture into a baking pan and bake for 20 minutes or until firm.
Serve warm, with yogurt or coconut whipped cream.
Nutrition
Serving:
1
serving
|
Calories:
223
kcal
|
Carbohydrates:
31
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.004
g
|
Cholesterol:
7
mg
|
Sodium:
173
mg
|
Potassium:
320
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
2487
IU
|
Vitamin C:
1
mg
|
Calcium:
154
mg
|
Iron:
2
mg
Course:
Breakfast
Cuisine:
American
Diet:
Vegan
Keyword:
oat casserole, overnight oats, pumpkin spice mix
Author:
Alejandra Graf