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5
de
4
votos
Healthy Black Bean Sweet Potato Chili
This recipe for healthy chili is the only soup you will need for this winter. It is effortless, spicy and very easy to prepare.
5
minutes
mins
20
minutes
mins
25
minutes
mins
6
people
Calories:
73
kcal
Ingredients
1
tablespoon
vegetable oil
1
cup
chopped onion
3
garlic cloves, minced
1
teaspoon
salt, Kosher
2
teaspoons
cumin powder
2
teaspoons
chili powder
1
teaspoon
dried oregano
1 ½
cups
sweet potatoes cut into medium sized pieces
2
cups
canned tomatoes, whole or chopped
2
cups
water
US Customary
-
Metric
Instructions
Heat the oil in a large pot.
Add onion and garlic, constantly stirring to prevent sticking. Add salt, cumin, chili powder, and oregano. Leave for 30 seconds or until fragrant.
Add the sweet potatoes, leave for about three minutes. Add the tomatoes, water, and beans.
Cover and simmer for 15-20 minutes.
Check for seasoning, adjust if necessary.
Serve with avocado pieces, chopped cilantro and tortilla chips, rice or quinoa.
Nutrition
Serving:
1
serving
|
Calories:
73
kcal
|
Carbohydrates:
16
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
530
mg
|
Potassium:
423
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
5103
IU
|
Vitamin C:
11
mg
|
Calcium:
63
mg
|
Iron:
2
mg
Course:
Soup
Cuisine:
Vegan tex-mex
Diet:
Vegan
Keyword:
healthy vegan meal, vegan chili
Author:
Alejandra Graf