summer vegan hamburger
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Summer vegan burgers

Super healthy burgers. Tasty, easy and totally addictive.
10

Ingredients

  • 1 tablespoon neutral oil
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 10 cremini mushrooms chopped you can use a food processor
  • 2 medium potatoes about 11/2 cups, cooked and mashed
  • 11/2 cups of cooked beans no matter what type
  • 2 tablespoons ketchup barbecue sauce or tomato puree
  • 1/4 cup bread crumbs or panko
  • 1 tablespoon chopped pickled jalapeƱo chili * optional
  • freshly ground black pepper to taste
  • 1 teaspoon sea salt
  • To serve:
  • spinach
  • purple Onion
  • 10 slices of bread or 10 buns
  • 1 sliced avocado
  • Dijon mustard to taste
  • catsup to taste

Instructions

  • Preheat oven to 350 degrees.
  • In a skillet add the tablespoon of oil, add the onion and when transparent add garlic and mushrooms. Leave on until all ingredients are cooked and beginning to brown.
  • In a large bowl, add the remaining ingredients mix well with your hands, add the vegetables from the pan, mix and form 10 burgers patties.
  • Put them on a baking sheet and add them in the oven for 20 minutes or until firm to the touch.
  • Serve on a hamburger bun or sourdough slices with Dijon mustard. Finish each burger with spinach, avocado slices, red onion slices and catsup.
Author: piloncilloyvainilla.com