These sugar-free berry muffins are made with a mix of frozen berries and sweetened with maple syrup. They are perfect for breakfast or a little pick-me-up afternoon snack.
Measure the cup of milk and put the teaspoon of apple cider vinegar and set aside.
In a large bowl, place the flour, baking powder, baking soda and salt. Mix well.
Add milk, maple syrup, vanilla, oil and apple puree. Mix well until everything is perfectly well integrated.
Add the berries and mix with care not to smash them.
Divide the mixture among the 12 muffins in the pan and bake for 20 minutes or until a toothpick comes out clean.
Notes
Buy the best flour you find. I buy unbleached and whole wheat. Search for a baking powder without aluminum; it is always better and fewer chemicals in our food.