Mushroom tacos with cilantro and jalapeño
A great and easy method to cook mushrooms
- 4 1/2 cups sliced mushrooms
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 jalapeno chopped minced *Optional
- 1/2 teaspoon sea salt
- freshly ground black pepper
- 1 tablespoon lemon juice
- 1/4 - 1/2 cup chopped fresh cilantro
Clean the mushrooms with a dry paper towel, scrape out the dirt only. Slice them more or less all the same thickness.
Put a large pan to heat. Add the 2 tablespoons of olive oil, mushrooms and mix well.
Add the garlic, salt and pepper. The mushrooms will release some juice, stirring occasionally to prevent sticking. Let them 5 -7 minutes add the jalapeño, if using
Let them until the juice from the pan dries, remove from heat and add lemon juice.
Mix, sprinkle the chopped cilantro on top and serve.
Calories: 61kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 199mg | Potassium: 247mg | Fiber: 1g | Sugar: 2g | Vitamin A: 144IU | Vitamin C: 4mg | Calcium: 6mg | Iron: 1mg