Tropical bowl with super foods for breakfast
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Tropical bowl for breakfast

Banana, pineapple, papaya and mango bowl topped with tons of super foods.
15 mins
0 mins
15 mins
2 servings
Calories: 452kcal

Ingredients

  • 2 bananas can be frozen
  • 1 cup pineapple chunks may be frozen

To serve

  • 1/2 cup papaya chunks
  • 1/2 cup mango
  • 1 tablespoon chia
  • 1 tablespoon hemp seeds
  • 1 tablespoon goji berries
  • 1/4 cup granola
  • 1 tablespoon grated coconut

Instructions

  • Blend pineapple and bananas and serve in a bowl.
  • Top with all the topping that you want or follow my recommendations.

Notes

If you would like an extra boost of nutrition add a handful of greens, kale or spinach, when you blend the pineapple and bananas.

Nutrition

Calories: 452kcal | Carbohydrates: 93g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Sodium: 13mg | Potassium: 966mg | Fiber: 9g | Sugar: 66g | Vitamin A: 1035IU | Vitamin C: 73mg | Calcium: 82mg | Iron: 3mg
Course: Breakfast
Cuisine: Healthy plant based food
Keyword: acai smoothie bowl, best breakfast, tropical bowl, vegan breakfast
Author: Piloncillo&Vainilla