This recipe for basic hummus is easy, delicious and super healthy.
- 2 cups cooked chickpeas can be canned
- 2-3 tablespoons tahini
- 2-3 garlic cloves roasted
- 1/4 cup olive oil
- 1-2 lemons, the juice
- tbsp salt
To roast the garlic, put it in the toaster oven or skillet with the skin still on. It is important not to burn it. Remove from the skillet when it starts to roast.
Add the beans to the jar of a blender or bowl of a food processor with the tahini, garlic (peeled) lemon juice, olive oil and salt.Blend until creamy.
Test for seasoning and enjoy. Serve with chips, tortilla chips or crudités.
Store the hummus in a firmly closed jar in the fridge. It will last for a week or week and a half.
If you want to prepare more, you can double batch the recipe and will turn out great.
Calories: 204.47kcal | Carbohydrates: 17.74g | Protein: 5.99g | Fat: 13.13g | Saturated Fat: 1.77g | Cholesterol: 0.21mg | Sodium: 6.28mg | Potassium: 206.87mg | Fiber: 4.89g | Sugar: 3.07g | Vitamin A: 14.76IU | Vitamin C: 10.46mg | Calcium: 38.52mg | Iron: 1.96mg