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Receta de ensalada de otoño con aderezo honey-mustard vegano.

VEGAN HONEY-MUSTARD ROASTED VEGGIE SALAD

This vegan honey-mustard roasted veggie salad is easy, nutritious and perfect for fall and cold weather season.
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Prep Time 15 mins
Cook Time 35 mins
0 mins
Total Time 50 mins
Course Salad
Cuisine American
Servings 6 people
Calories 501 kcal

Equipment

Ingredients
  

Dressing

  • 1 tablespoon Dijon mustard
  • 2 tablespoons maple syrup
  • 2 tablespoons rice vinegar or white wine
  • 4 tablespoons Extra virgin olive oil or water
  • salt and pepper to taste

Farro

  • 1 cup farro uncooked you can use rice or other grain
  • 3 cups water
  • pinch of salt

Roasted vegetables

  • 1 tablespoon neutral taste oil I use avocado
  • 2 1/2 cups diced sweet potato
  • 1 medium red onion sliced

Salad

  • 4 handfuls of greens or sliced purple cabbage
  • 1/4 cup hazelnuts roasted and roughly chopped

Instructions
 

Roasted vegetables

  • Preheat oven to 400ºF.
  • Spread the diced sweet potatoes and sliced onion on a pan. Drizzle with olive oil, add a pinch of salt and pepper to taste. Arrange in a single layer and roast for about 35-40 min or until cooked and golden.

Farro salad

  • Boil farro in three cups of water with a pinch of salt for 15-20 minutes. When the farro is cooked, drain any excess liquid and set aside.

Dressing

  • Mix all ingredients in a bowl, taste for seasoning, adjust if necessary and set aside.

Salad

  • To assemble the salad set a bed of greens on a serving dish, then add a layer of farro or the grain you are using, then the roasted vegetables add the hazelnuts and finish with the "honey-mustard" dressing.

Nutrition

Serving: 1servingCalories: 501kcalCarbohydrates: 85gProtein: 13gFat: 16gSaturated Fat: 2gSodium: 221mgPotassium: 1715mgFiber: 19gSugar: 29gVitamin A: 14104IUVitamin C: 322mgCalcium: 299mgIron: 6mg
Keyword Fall salad, vegan honey mustard, winter salad

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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