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+ servings
mermelada de chia

Berry chia seed jam

This jam is made with a mixture of strawberries and blackberries, chia and turbinado sugar. It comes together very easy.This berry chia seed jam is what you need on your toast, yogurt, oats, or ice-cream. So good and easy it will become a staple in your fridge.
4.5 de 4 votos
Prep Time 0 mins
Cook Time 15 mins
resting time 0 mins
Total Time 15 mins
Course Breakfast, sauce
Cuisine American
Servings 8 servings
Calories 48 kcal

Equipment

  • Saucer

Ingredients
  

  • 2 cups frozen berries
  • 2 tablespoons Chia seeds
  • 2 tablespoons turbinado sugar brown sugar or coconut sugar
  • 1 teaspoon lemon juice optional

Instructions
 

  • In a saucepan over very low heat add the frozen berries with the sugar and chia seeds.
    Stir slowly and with the back of a spoon crush the berries as much as you can.
  • Stir and pour into a jar with a lid. Let it cool and add the lemon juice if using. Let it sit for a couple of hours until the chia seed fully absorbs the liquid.

Nutrition

Calories: 48kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 41mgFiber: 2gSugar: 7gVitamin A: 20IUVitamin C: 4mgCalcium: 21mgIron: 1mg
Keyword chia, chia jam, chia pudding

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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