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Rolled oats pancakes

Blender oatmeal pancakes

I’m pretty sure that with these blender pancakes you and your children will have a breakfast of champions every single day. These pancakes are vegan, easy to prepare, and delicious.
5 de 15 votos
Prep Time 5 mins
Cook Time 15 mins
0 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4 people
Calories 181 kcal

Ingredients
  

  • ¾ cup apple puree pear, pumpkin puree or a mashed ripe banana
  • cup rolled oats
  • 1 teaspoon baking powder
  • 1 tablespoon ground cinnamon
  • 3 tablespoons maple syrup or coconut sugar
  • ¾ cup water
  • vegan butter or oil

For serving

  • maple syrup for serving

Instructions
 

  • Add the fruit puree, rolled oats, baking powder, cinnamon, maple syrup, and water to the blender.
    Blend until everything is well integrated.
  • Heat a griddle or skillet, oil lightly, and pour pancake batter onto it. Cook on one side until bubbles start to appear at the top of the pancake. Flip and cook the other side.
    Repeat until done with the batter.
  • Serve with maple syrup, fruit and/or chopped nuts.

Video

Nutrition

Serving: 2piecesCalories: 181kcalCarbohydrates: 38gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 287mgFiber: 5gSugar: 14gVitamin A: 19IUVitamin C: 1mgCalcium: 99mgIron: 2mg
Keyword blender pancakes, rolled oats pancakes

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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