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+ servings

Creamy vegan mushroom soup

This creamy vegan mushroom soup is the perfect way to enjoy mushrooms and get all their healthy benefits. This soup is easy to prepare and delicious to serve during rainy days.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
0 mins
Total Time 30 mins
Course Soup
Cuisine American
Servings 6 people
Calories 68 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 3 cloves garlic in large pieces
  • ½ teaspoon dried thyme
  • Pinch of sea salt
  • 1 lb fresh mushrooms cremini or white or a mixture of the two
  • 4 cups of broth of vegetables or water

To serve

  • Chopped chives or chopped fresh parsley
  • Olive oil
  • Freshly ground black pepper

Instructions
 

  • In a large soup pot over medium heat add the olive oil, garlic and a pinch of sea salt. Leave for five minutes or until the garlic starts to brown.
    Add the thyme, leave 30 seconds to a minute and put the mushrooms and vegetable broth or water.
    Cover and leave for 20 minutes or until the broth begins to boil.
  • Blend the soup very carefully and return to the pot. Try for seasoning and adjust if necessary.
    If you feel the soup is too thick, you can add a little more water, oat milk, almond milk or vegetable broth.
  • Serve the soup and finish it with a splash of good quality olive oil, fresh herbs and a pinch of freshly ground black pepper.

Nutrition

Serving: 1cupCalories: 68kcalCarbohydrates: 5gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 631mgPotassium: 247mgFiber: 1gSugar: 3gVitamin A: 337IUVitamin C: 2mgCalcium: 7mgIron: 1mg
Keyword Creamy mushroon soup

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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