Creamy Broccoli Soup
This easy vegan broccoli soup is made with just a few ingredients—onion, broccoli, and broth—yet delivers a warm, comforting bowl every time. No dairy, no fuss, and done in just 30 minutes! It’s the perfect cozy, plant-based recipe for busy weeknights.
4 people
Calories: 131kcal
Ingredientes
- 2 tablespoons olive oil or vegetable oil
- ½ white onion roughly chopped
- 1 large head of broccoli
- 4 cups water or vegetable stock
- Salt and pepper to taste
Instrucciones
- Heat the oil in a soup pot over medium heat. Add the chopped onion and cook for 6–8 minutes, until soft and just starting to brown.
- Trim off the tough ends and cut broccoli into bite-sized florets. Use the stems too—just peel and chop them.
- Add broccoli and water or vegetable stock to the pot. Cover and simmer for 15–20 minutes, or until the broccoli is very tender.
- Carefully transfer the mixture to a blender or use an immersion blender directly in the pot. Blend until smooth and creamy.
- Add salt and pepper to taste. Adjust seasoning as needed and serve warm.
Notas
- Be cautious when blending hot liquids. Let it cool slightly if your blender isn't heat-safe.
- The fewer the ingredients, the more important their quality—use the freshest broccoli and onion you can find.
- Add-ins: garlic, a handful of spinach, cubed potato, or a splash of plant-based milk for extra creaminess.
- Store leftovers in the fridge for up to 3 days or freeze for a quick meal later.
Nutrition
Ración: 1serving | Calorías: 131kcal | Carbohidratos: 14g | Proteina: 4g | Grasa: 8g | Grasa saturada: 1g | Grasa polinsaturada: 1g | Grasa monosaturada: 5g | Sodio: 991mg | Potasio: 500mg | Fibra: 4g | Azúcar: 5g | Vitamina A: 1448IU | Vitamina C: 137mg | Calcio: 75mg | Hierro: 1mg