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Baked green beans

Baked Green Beans

Baked green beans with vegan aioli. These green beans are crispy, delicious and super easy to make and the vegan aioli is the perfect pairing.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Side Dish
Cuisine American
Servings 6 servings
Calories 184 kcal

Ingredients
  

  • 1 lb of washed and dried green beans 454 grams
  • 2-3 tablespoons of vegetable oil
  • salt and pepper

For the aioli

  • 1/2 cup of Vegenaise
  • 1 clove garlic finely chopped or squeezed
  • the juice of half a lemon more or less 1 spoonful
  • a good pinch of salt

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit
  • Put the beans in the tray, mix in the oil, and a good pinch of salt and pepper.
  • Put the beans in the oven for 10 or 15 min. You'll know they are done when they are a little crispy
  • While the beans are in the oven mix the "mayo", garlic, lemon juice, and salt.
  • Put the green beans in a serving plate and add the aioli, capers and the lemon zest.

Notes

-You can fry the capers in a pan with a little vegetable oil for 5 minutes or until they start to brown. -Use an oil with a moderate smoke point like grape-seed (organic preferably because conventional grapes have lots of pesticides), coconut or avocado. -You can use homemade mayo or your favorite kind. Make sure when you buy it it doesn't have an endless list of ingredients and if you find one made with olive oil...score! -When I use garlic in my recipes I like to let it rest for a bit.

Nutrition

Serving: 40grsCalories: 184kcalCarbohydrates: 6gProtein: 1gFat: 16gSaturated Fat: 5gSodium: 111mgPotassium: 159mgFiber: 2gSugar: 2gVitamin A: 520IUVitamin C: 9.4mgCalcium: 28mgIron: 0.8mg
Keyword baked green beans, vegan aioli

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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