Chickpea Cauliflower Curry Soup
Chickpea cauliflower curry soup is a delicious and creamy soup with a hint of Indian spices. It is made with fresh cauliflower, onions, garlic, and ginger, then simmered in a flavorful coconut milk and vegetable broth.
4 people
Calories: 497kcal
Ingredientes
- 2 tablespoons coconut oil
- 1 medium onion chopped
- 3 garlic cloves peeled and sliced
- 1 tablespoon fresh ginger chopped
- 1 cauliflower head cored and roughly chopped
- 1½ cups cooked chickpeas (1 can drained and rinsed)
- 2 tablespoons curry powder Madras curry powder
- 1/2 teaspoon cumin ground
- 4-5 cups of water or vegetable broth
- 1 can of coconut milk
- salt and pepper
For serving
- chopped cilantro
- sliced jalapeño
- Lemon juice
Instrucciones
- In a dutch oven add the coconut oil and onion for 5-7 minutes until it softens.
- Add the garlic, curry, cumin, and ginger for 1-2 minutes more until the garlic, and the spices release their smell.
- Then add the water/broth, chickpeas, and cauliflower to the pot and let it cook for 5-7 minutes. Then add the coconut milk.
- Season with salt and pepper.
- Leave it on low heat until the cauliflower is thoroughly cooked.
For Serving
- Serve with chopped cilantro, sliced jalapeño and a squeeze of lemon juice.
Notas
Serve with chopped cilantro, red chili flakes and a squeeze of lemon juice.
Nutrition
Calorías: 497kcal | Carbohidratos: 44g | Proteina: 13g | Grasa: 34g | Grasa saturada: 27g | Grasa polinsaturada: 1g | Grasa monosaturada: 2g | Sodio: 1008mg | Potasio: 1039mg | Fibra: 13g | Azúcar: 13g | Vitamina A: 556IU | Vitamina C: 76mg | Calcio: 115mg | Hierro: 6mg