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+ servings
green split pea soups


The idea of this recipe comes from the Food & Wine magazine, November 2016. And it's delicious, perfect and quick to make.
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Ssoup
Cuisine Mediterranean
Servings 6 people


  • 2 tablespoons of olive oil
  • 1 thinly sliced onion onion
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of turmeric
  • 3/4 cup green split​ dried peas
  • 3/4 cup of brown rice
  • 1 large bunch of parsley
  • 1 large bunch of cilantro
  • 15 mint leaves
  • 10 cups of water
  • salt

To serve

  • chopped mint leaves
  • sliced ​​scallion


  • n a pot put the olive oil and onion. When the onion is sauteed put the cinnamon and the turmeric. Give it about 5 minutes to release its smell.
  • Add the rice, the dry peas, the herbs, the 10 cups of water and cover.
  • Leave for 20-25 minutes or until you taste a pea and it is soft. Check also that the rice is cooked.
  • Add salt to taste and stir well.
  • Serve in bowls of soup, put the chives and mint on top.


-This recipe is totally adaptable and with everything looks good. If one day you do not have parsley it does not matter​ if one day you have basil instead of mint, you exchange and it does not matter. -You can do it in a normal pot or in Instant Pot. Set it on the cooking-beans setting. -Make it your own
Keyword Vegan green split soup


Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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