Kale, white beans, and red bell pepper make this kale sandwich ridiculously delicious and perfect for any time of the day.
5 minutesmins
10 minutesmins
0 minutesmins
15 minutesmins
4people
Calories: 154kcal
Ingredients
1tablespoonof olive oil
1cupfinely chopped onion
1/2cup red bell pepperroasted and diced, I use red bell peppers from a jar
1 ½cupnavy beans
1teaspoonsalt
6handfuls of kale or spinach
8slicesof breadbaguette or rustic
dijon mustard to taste
vegan mayo
Instructions
Heat the oil in a large skillet.
Add the onion and leave it there until translucent, add the pepper and the beans.
Leave in the pan for two or three minutes and add the salt.
Start putting the kale leaves and let them wilt. If they do not fit all at once, add them little by little. First one handful, then the other and so on.
Before making the sandwich, make sure there is no liquid in the pan.
To make the sandwich, toast two slices of bread. When they are ready, spread dijon on each side and top it with one or two tablespoons of the sauteed kale mixture.