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+ servings

Cauliflower fried rice

Cauliflower rice with extra firm tofu and vegetables to make a bowl of very healthy and grain-free fried rice.
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Prep Time 10 mins
Cook Time 20 mins
Course Main Course
Cuisine Chinese
Servings 6 people
Calories 14053 kcal


  • Food processor


  • 1 cauliflower head
  • 1 250 grs. block extra firm tofu
  • 1 tablespoon of avocado or coconut oil
  • 3 garlic cloves finely chopped
  • 1 1-2 inch ginger grated
  • 1 sliced ​​red bell pepper
  • ¾ cup of grated carrots
  • ¾ of cup corn kernels
  • ¾ cup frozen peas
  • 3 tablespoons soy sauce
  • 1 tablespoon roasted sesame oil
  • 1 teaspoon sea salt

To serve

  • Chopped cilantro
  • ¼ cup roasted sesame seeds


  • Cut the cauliflower in florets and put (by partin the bowl of a food processor. Pulse several times until all is about the size of rice grains. Set aside.
  • Remove the extra firm tofu from the package, drain well and put in the bowl of the food processor. Pulse until it finely chopped.
  • In a large skillet over medium heat, add the tablespoon of vegetable oil, add the garlic and ginger. Sautee for three minutes and add the cauliflower, mix well. Leave it for five minutes or until the cauliflower is translucent.
  • Add the rest of the vegetables and continuously move so that it does not stick. Leave for 5 to 7 minutes or until all the veggies are done.
  • Add the soy sauce, pinch of salt and roasted sesame oil, mix well and serve.
  • Taste for seasoning, adjust if necessary, and serve.
  • Finish each dish with chopped cilantro and roasted sesame seeds.



If it​ is a little sweet for your taste, add a tablespoon or two of rice vinegar.


Serving: 6gCalories: 14053kcalCarbohydrates: 394gProtein: 1480gFat: 737gSaturated Fat: 86gSodium: 1596mgPotassium: 488mgFiber: 137gSugar: 54gVitamin A: 3433IUVitamin C: 80mgCalcium: 20804mgIron: 201mg
Keyword healthy fried rice, vegan fried rice


Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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