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Kale and Brussel sprouts salad with apple and pomegranate seeds

This recipe for kale salad and apples and pomegranate is perfect as a side dish or as the main one. It is filling, flavorful, and super healthy.
5 from 1 vote
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Salad
Cuisine Americana
Servings 6 people
Calories 78 kcal


  • 2 bunches of kale
  • 15-20 Brussels sprouts
  • 1 medium apple sliced
  • 3/4 cup of pomegranate seeds


  • 1/4 cup lemon juice
  • 1 teaspoon apple cider vinegar
  • 1 clove garlic minced or pressed
  • 1 teaspoon dijon mustard
  • 2 teaspoons agave honey
  • 3/4 of olive oil
  • a pinch of salt and freshly ground pepper


  • Wash and pat dry the kale leaves. Separate the leaves from the stems. Cut it into medium pieces, I do it with my hands.
  • Slice the Brussel sprouts thinly or use a mandolin. Put them together with the kale in a bowl.
  • In a bowl or a jar, with a lid mix all the dressing ingredients. Try it; adjust the seasoning if needed.
  • Slowly, drizzle the dressing over the kale and Brussel sprouts.
  • With your hands, massage the leaves until they are softer.
  • Add the apple and the pomegranate seeds.


The amounts of the vegetables are approximate, adjust them to your liking.
The dressing tastes good with any salad.


Calories: 78kcalCarbohydrates: 17gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 30mgPotassium: 369mgFiber: 3gSugar: 10gVitamin A: 2273IUVitamin C: 71mgCalcium: 52mgIron: 1mg
Keyword Easy kale salad, Kale salad, vegan kale salad


Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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