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+ servings

Kale and Brussel sprouts salad with apple and pomegranate seeds

This recipe for kale salad and apples and pomegranate is perfect as a side dish or as the main one. It is filling, flavorful, and super healthy.
5 from 1 vote
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Salad
Cuisine Americana
Servings 6 people
Calories 78 kcal

Ingredients
  

  • 2 bunches of kale
  • 15-20 Brussels sprouts
  • 1 medium apple sliced
  • 3/4 cup of pomegranate seeds

Dressing

  • 1/4 cup lemon juice
  • 1 teaspoon apple cider vinegar
  • 1 clove garlic minced or pressed
  • 1 teaspoon dijon mustard
  • 2 teaspoons agave honey
  • 3/4 of olive oil
  • a pinch of salt and freshly ground pepper

Instructions
 

  • Wash and pat dry the kale leaves. Separate the leaves from the stems. Cut it into medium pieces, I do it with my hands.
  • Slice the Brussel sprouts thinly or use a mandolin. Put them together with the kale in a bowl.
  • In a bowl or a jar, with a lid mix all the dressing ingredients. Try it; adjust the seasoning if needed.
  • Slowly, drizzle the dressing over the kale and Brussel sprouts.
  • With your hands, massage the leaves until they are softer.
  • Add the apple and the pomegranate seeds.

Notes

The amounts of the vegetables are approximate, adjust them to your liking.
The dressing tastes good with any salad.

Nutrition

Calories: 78kcalCarbohydrates: 17gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 30mgPotassium: 369mgFiber: 3gSugar: 10gVitamin A: 2273IUVitamin C: 71mgCalcium: 52mgIron: 1mg
Keyword Easy kale salad, Kale salad, vegan kale salad

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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