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Black bean brownies

These are black bean brownies. This is a vegan recipe with the option of making it gluten-free as well. They are very easy to make and the best thing is that they do not taste like black beans but they have all the fiber and protein of them.
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Prep Time 10 mins
Cook Time 35 mins
0 mins
Total Time 45 mins
Course Dessert
Cuisine American
Servings 12 servings
Calories 226 kcal

Equipment

  • Food processor or blender

Ingredients
  

  • 1 can of black beans
  • 2 tablespoons flaxseed grounded
  • 1/4 cup almond butter
  • ¼ teaspoon salt
  • 2 teaspoons vanilla
  • 1 cup of sugar
  • 2 teaspoons of baking powder
  • ½ cup of cocoa
  • ¼ cup flour optional

To finish

  • cup of walnuts
  • cup of dark chocolate chopped

Instructions
 

  • Preheat the oven to 350ºF
  • Put all the ingredients in the bowl of the food processor or blender and mix until completely smooth.
  • Pour the mixture in a 9x9-inch square pan lined with parchment paper or greased with vegetable oil or vegan butter. Finish with the walnuts and chopped chocolate.
  • Bake for 35 minutes, remove from the oven and let cool completely.

Notes

If you use beans cooked at home, save 6 tablespoons of bean liquid.
If you have doubts about how much liquid the canned beans you are using have, take 6 tablespoons of liquid out of the can and strain the rest.

Nutrition

Calories: 226kcalCarbohydrates: 28gProtein: 4gFat: 12gSaturated Fat: 3gCholesterol: 1mgSodium: 53mgPotassium: 273mgFiber: 4gSugar: 20gVitamin C: 1mgCalcium: 69mgIron: 2mg
Keyword black bean brownies, Brownies veganos, healthy brownies, vegan brownies

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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