Go Back
+ servings
0 from 0 votes

The tastiest Cauliflower Mashed

This pureed cauliflower recipe is vegan, keto, and tastes impressively good. It is creamy, it is a pure light and perfect to accompany any dish.
5 mins
15 mins
0 mins
20 mins
4 servings
Calories: 165kcal


  • 1 head of cauliflower
  • 6 cloves of garlic
  • 1 cup water or vegetable broth
  • 1 teaspoon salt
  • freshly ground black pepper
  • ¼ cup olive oil
  • fresh herbs to finish chives parsely, thyme


  • Cut the cauliflower into large pieces and peel the garlic
  • Put the cauliflower florets, garlic cloves and liquid in a pot. Leave for 15-20 minutes or until the cauliflower is completely soft.
  • Take out the cauliflower and garlic and put in the food processor or blender. You could also use an immersion blender.
  • Add salt, black pepper, and olive oil. Blend and if you need more liquid add the liquid that was left in the pot.
  • Taste and adjust the flavor if necessary.
  • Finish with black pepper, salt and a dash of olive oil. Sprinkle with finely chopped fresh herbs.


Serving: 1cup | Calories: 165kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 861mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 125IU | Vitamin C: 71mg | Calcium: 40mg | Iron: 1mg
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan
Keyword: cauliflower mashed recipe, garlic mashed cauliflower
Author: Piloncillo&Vainilla