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healthy Mexican pasta soup

Healthy Mexican pasta and veggie soup

This healthy Mexican pasta and veggies soup is a must in every Mexican home. It is the kind of soup that heals, nourishes, and makes everybody happy.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Soup
Cuisine Mexican
Servings 6 people
Calories 182 kcal

Ingredients
 
 

  • 5 medium tomatoes
  • 1/4 small onion
  • 2 garlic cloves
  • 1/2 teaspoon salt
  • 1 tablespoon oil
  • 4-6 cups water
  • 3 large carrots peeled and diced
  • cup frozen peas
  • 1/4 cup small pasta
  • 1 sprig of cilantro
  • cups cooked chickpeas
  • 3 cups of kale washed and chopped

Instructions
 

  • Blend the tomato, onion, and garlic together with the salt.
  • In a pot add the tablespoon of oil and pour the tomato mixture, let it simmer for 7-10 minutes.
  • When the tomato and aromatics mixture changes color to a strong red, add the 4 cups of water, carrots, peas, a sprig of cilantro and pasta.
  • When the pasta is cooked, add the chickpeas and kale.
  • Serve when the kale leaves begins to wilt.
  • Check for seasoning and adjust if necessary. Add more water if the soup needs it.
  • Serve with lemon juice.

Nutrition

Serving: 234gCalories: 182kcalCarbohydrates: 30gProtein: 9gFat: 4gSaturated Fat: 1gSodium: 244mgPotassium: 613mgFiber: 7gSugar: 7gVitamin A: 9183IUVitamin C: 65mgCalcium: 101mgIron: 3mg
Keyword Classic Mexican vegetable soup

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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