Pumpkin pie spice baked oats
Pumpkin spice baked oats, great breakfast for the Holiday season.
- 2 cups oat flakes
- 2 tablespoons cane sugar
- 1 teaspoon baking powder
- 2 tablespoons chia seeds
- 1/2 teaspoon salt
- 3 ½ teaspoons of pumpkin pie specie mix
- 2 cups milk
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1/2-1 cup walnuts
Pre heat the oven to 350ºF.
Mix in a bowl oats, sugar, baking powder, chia seeds, salt and spices.
In a separate bowl mix the pumpkin puree, maple syrup and vegetable milk. When mixed,pour over the oats, mix well.
Pour the mixture into a baking pan and bake for 20 minutes or until firm to the touch.
Serve warm, with yogurt or coconut whipped cream.
Calories: 231kcalCarbohydrates: 32gProtein: 6gFat: 9gSaturated Fat: 2gCholesterol: 6mgSodium: 175mgPotassium: 295mgFiber: 5gSugar: 13gVitamin A: 2482IUVitamin C: 1mgCalcium: 147mgIron: 2mg
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.