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healthiest guacamole

Healthiest guacamole recipe ever

This recipe is for the healthiest guacamole and it has three ingredients. Really, search no more and start enjoying all the benefits and magic of avocados.
5 de 1 voto
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Basics
Cuisine Mexican
Servings 4 servings
Calories 82 kcal

Ingredients
  

  • 1 avocado
  • 1 clove garlic
  • 1/4 teaspoon salt
  • Juice of 1 lemon/lime

Instructions
 

  • Mince garlic or press in a garlic presser.
    Set aside.
  • Cut the avocado in half, remove the pit and place the flesh in a bowl.
  • Smash it with the back part of a fork, add the garlic and squeeze the lime. Let the juice of the lime sit for a few minutes over the garlic. Add the salt and mix.
  • Taste for seasoning and adjust if necessary.

Notes

Storing instructions
  • Guacamole is best eaten fresh.
  • If you need to store it, cover it with a plastic wrap. The plastic wrap has to touch the guacamole.
  • Or ad a little bit of olive oil on top or lemon juice.
 

Nutrition

Serving: 35gCalories: 82kcalCarbohydrates: 5gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 149mgPotassium: 244mgFiber: 3gSugar: 1gVitamin A: 73IUVitamin C: 5mgCalcium: 6mgIron: 1mg
Keyword avocados, guacamole mexicano, no cilantro, not spicy guacamole

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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