Healthiest guacamole recipe ever
This recipe is for the healthiest guacamole and it has three ingredients. Really, search no more and start enjoying all the benefits and magic of avocados.
- 1 avocado
- 1 clove garlic
- 1/4 teaspoon salt
- Juice of 1 lemon/lime
Mince garlic or press in a garlic presser. Set aside.
Cut the avocado in half, remove the pit and place the flesh in a bowl.
Smash it with the back part of a fork, add the garlic and squeeze the lime. Let the juice of the lime sit for a few minutes over the garlic. Add the salt and mix.
Taste for seasoning and adjust if necessary.
- Guacamole is best eaten fresh.
- If you need to store it, cover it with a plastic wrap. The plastic wrap has to touch the guacamole.
- Or ad a little bit of olive oil on top or lemon juice.
Serving: 35g | Calories: 82kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 149mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 1mg