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healthy mexican burritos

Healthy Mexican Burritos, vegan recipe

Black bean, rice and enchilada sauce burritos, easy to prepare, vegan and Mexican.
5 de 1 voto
Prep Time 15 mins
Cook Time 5 mins
0 mins
Total Time 20 mins
Course Main Course
Cuisine Mexican
Servings 6 people
Calories 289 kcal

Ingredients
  

  • cups cooked black beans or 1 can
  • cups cooked brown rice
  • cup enchilada sauce
  • 6 flour tortillas for burritos
  • 1 avocado sliced
  • 6 handfulls green leaves

Instructions
 

  • Heat the rice, and enchilada sauce over low heat, check for salt and add more if necessary. Meanwhile, this is ready, start heating the tortillas.
  • When ready add a tablespoon or two of rice and bean mixture to a tortilla, add greens and avocado. Fold as a burrito, first, fold a bit two sides and then completely roll the remaining side. If you're going to take them with you, wrap in parchment paper and then with foil.

Notes

You could also add some cilantro, tomato, vegan crema or vegan cheese.

Nutrition

Serving: 1piecesCalories: 289kcalCarbohydrates: 46gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 830mgPotassium: 681mgFiber: 10gSugar: 6gVitamin A: 2856IUVitamin C: 16mgCalcium: 109mgIron: 4mg
Keyword burritos vegan, healthy burritos

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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