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Broccoli and greens soup

This broccoli and greens soup is one of the best soups ever. It is easy to prepare, hearty, and full of greens, which translates into full benefits. It is the kind of soup that is so healthy and powerful that it will become a staple in your home. It has broccoli, a bunch of greens, cilantro, and navy beans. It is perfect for a light lunch or as a starter for dinner.
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Prep Time 5 mins
Cook Time 20 mins
0 mins
Total Time 25 mins
Course Soup
Cuisine American
Servings 6 people
Calories 125 kcal

Equipment

  • Blender or immersion blender

Ingredients
  

  • 1 tablespoon olive oil
  • 1/2 medium onion chopped
  • 3 cloves garlic chopped
  • 1 teaspoon salt
  • 1 head broccoli chopped
  • 6 cups water
  • 1 bunch spinach or 3 large handfuls of greens kale, spinach, etc.
  • 1 handful of cilantro leaves and stems
  • cups white beans cooked
  • Freshly ground black pepper
  • * 2-3 tablespoons chopped fresh dill *optional
  • Lemon juice for serving

Instructions
 

  • In a large pot with lid, over medium heat, add the tablespoon of olive oil, onion, garlic and half a teaspoon of salt. Leave for about 5-7 minutes or until onion is translucent.
  • Add the broccoli and leave for about five minutes or until it starts to brown.
  • Add water and spinach. Cover and let it simmer.
  • When broccoli is completely soft, add the cilantro, dill (if you're using) and beans.
  • Blend carefully with a food processor or blender. Check for seasoning, add salt and black pepper.
  • Before serving drizzle with lemon juice.

Video

Nutrition

Serving: 250gCalories: 125kcalCarbohydrates: 20gProtein: 7gFat: 3gSaturated Fat: 1gSodium: 434mgPotassium: 517mgFiber: 8gSugar: 2gVitamin A: 669IUVitamin C: 92mgCalcium: 91mgIron: 2mg
Keyword dairy free creamy broccoli soup, vegan broccoli soup

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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