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+ servings

Healthy kale and mandarine smoothie

Easy, healthy and delicious recipe made with mandarine, kale and almonds. It is perfect served over a glass with ice as an afternoon snack or for breakfast.
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Prep Time 10 mins
Cook Time 0 mins
0 mins
Total Time 10 mins
Course Drink, smoothie
Cuisine American
Servings 2 servings
Calories 251 kcal

Equipment

  • blender

Ingredients
  

  • 2 handfuls of kale or spinach
  • 2 small mandarines or 1 large orange peeled and seeded
  • 1/4 cup almonds
  • 2 cups coconut water water or almond milk
  • 1 piece of ginger *
  • 1 banana *
  • 1/2 cup ice *
  • *optional

Instructions
 

  • Blend everything.
    Serve and drink immediately.

Nutrition

Serving: 250grsCalories: 251kcalCarbohydrates: 39gProtein: 7gFat: 10gSaturated Fat: 1gSodium: 259mgPotassium: 1083mgFiber: 8gSugar: 24gVitamin A: 731IUVitamin C: 34mgCalcium: 137mgIron: 2mg
Keyword green smoothie, kale smoothie, mandarine smoothie

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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