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energy balls

5 Ingredient nutty energy balls

Nuts, coconut, and dates energy balls. An amazing treat.
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Prep Time 15 mins
Total Time 15 mins
Servings 16


  • 1 cup coconut flakes or grated unsweetened
  • 1 cup pitted dates
  • 1 cup walnuts
  • 1 tablespoon lemon zest
  • pinch of salt
  • *optional hemp seeds


  • In the bowl of a food processor add the coconut and pulse until it is in small pieces.
  • Add dates and pulse again for 5 to 6 times until they are in small pieces.
  • Turn on the food processor and while running add the nuts.
  • Uncover and scrape the walls of the bowl with a spatula.
  • Add lemon zest and a pinch of salt. Cover and turn again until everything is well integrated.
  • With your hands, form balls and if you want cover them with hemp seeds. Store in a jar in the fridge.


Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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