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Easiest lentil, cucumber and tomato salad.

Lentil, cucumber and tomato salad

Easiest salad full of vitamins, minerals and protein.
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Prep Time 10 mins
Total Time 10 mins
Servings 6

Ingredients
  

  • 2 cups of cooked lentils cold
  • 1 cucumber
  • 1/4 medium onion thinly sliced
  • 2 tomatoes
  • 1/4 cup white vinegar
  • 1/2 cup extra virgin olive oil
  • 1 garlic clove pressed
  • 1/2 teaspoon dijon
  • 1/2 teaspoon maple syrup
  • 1/2 teaspoon salt
  • 1 teaspoon dried dill or 1 tablespoon fresh dill
  • Zatar optional

Instructions
 

  • In a jar or small bowl prepare the vinaigrette. Mix oil, vinegar, a clove of garlic juice, Dijon mustard, maple syrup and salt. Mix well with the flavors are blended.
  • Cut the cucumber, tomato and onion as you like. You can also use cherry tomatoes.
  • In a bowl add the lentils and add the dressing slowly, NOT all of it, just what you need. Only until lentils are all well dressed. Mix carefully.
  • Add the cucumber, tomato and onion. Mix gently, add dill and zatar if they're going to use. Check for seasoning, adjust before serving.

Notes

Experimenta con las hierbas de olor que te gusten, albahaca, orégano, etc.

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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