Go Back
+ servings
Spaghetti and "meatballs" with tomato sauce

Spaghetti and beanballs

Typical Italian dish but the vegan version of it.
No ratings yet
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Servings 8

Ingredients
  

  • 1/2 cup small diced onion
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 3 garlic coves halved
  • 1 can of diced tomatoes 28 oz
  • 1 can of tomato puree 28 oz
  • 2 tablespoons tomato paste
  • 8 ounces mushrooms I cremini use, but can be others
  • 2 cloves garlic
  • 1 tablespoon tamari sauce or soy sauce
  • 1 tablespoon dried oregano
  • 1/2 cup cooked brown rice
  • 1 1/2 cup cooked black beans or lentils
  • 1/4 cup bread crumbs
  • 1/2 teaspoon salt
  • Chopped fresh basil to serve

Instructions
 

  • To make the sauce add the olive oil in a saucepan over low-medium heat and onion. Leave it for a while until the onion becomes totally translucent, add a teaspoon of salt and leave for about five minutes, until completely smooth.
  • Add the tomato paste and cook until it changes color.
  • Empty the two cans of tomato and add the halved garlic cloves. Leave it until it begins to release some boil bubbles, turn down the heat and leave it there until ready to use. Move occasionally to prevent scorching.
  • Boil water for pasta, follow the instructions on the package.
  • To make meatballs, preheat oven to 350 degrees.
  • In the food processor with the metal blade, chop the garlic, just give this tiny pulse until finly chopped, add the mushrooms and pulse several times until chopped but not ground, add the rice and beans and pulse until a dough forms with texture.
  • Add the tamari sauce, oregano and bread crumbs and mix with a spatula or a spoon (not the food processor). Begin to form the meatballs and place them in a pan prepared with baking paper or silicone mat.
  • If you feel that the mixture is very smooth and the meatballs can't be formed. Add an extra tablespoon of bread crumbs until the consistency is better.
  • Put them in the oven for 15-20 min. or until firm to the touch. Let them cool slightly before removing from the pan so they hold their shape when serving.
  • When the pasta is cooked put it in a pasta serving platter.
  • Take away the garlic from the sauce and check for seasoning. When ready, pour it over the pasta, add the beanballs and sprinkle with chopped basil.

Notes

Search for BPA free lining tomato cans and for ONLY tomatoes as an ingredient. No salt or other ingredients added.

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #brownsugarandvanilla so we can all see your creations.