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Sweet breakfast bowl
Cooked oatmeal with berries, banana and cashews cream made with dates, vanilla and cinnamon.
15
minutes
mins
15
minutes
mins
6
Calories:
204
kcal
Ingredients
1
cup
whole oats
not the quick cooking ones
2 1/2
cups
water
Pinch of sea salt
3/4
cup
cashews
cashews, unroasted and unsalted
6-8
pitted dates
1/4
teaspoon
cinnamon
1/2
teaspoon
vanilla
2
handfuls of blueberries
2
handfuls of raspberries
2
bananas
Instructions
To cook the oats put it in a pot with water and a pinch of salt. If you can, cover and let soak overnight.
The next morning turn the heat over to low and leave for 10 minutes uncovered, if did not soak the oats, cook them for five more minutes.
To make the cream of cashews, soak the cashews overnight, the next morning, drain and blend with the cups of water, dates, vanilla and cinnamon.
To serve, put oats in a bowl, add the berries and bananas and drizzle with the cashew cream.
You can add maple syrup, chopped nuts or any other fruit you fancy.
Notes
If you do not find raw cashews, use silvered almonds.
Nutrition
Serving:
50
g
|
Calories:
204
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
8
mg
|
Potassium:
347
mg
|
Fiber:
4
g
|
Vitamin A:
39
IU
|
Vitamin C:
6
mg
|
Calcium:
22
mg
|
Iron:
2
mg
Keyword:
creamy oatmeal, creamy vegan oatmeal, oatmeal, vegan oatmeal bars
Author:
piloncilloyvainilla.com