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+ servings
three glasses with almond milk

Homemade almond milk

Homemade almond milk done in three simple steps.
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Prep Time 15 mins
Cook Time 0 mins
soaking time 8 hrs
Total Time 8 hrs 15 mins
Course Drink
Cuisine Plant based kitchen
Servings 4 cups
Calories 220 kcal

Equipment

  • Nut milk bag
  • High-speed blender

Ingredients
 
 

  • 1 cup almonds soaked overnight
  • 3 cups water
  • 3 dates *if using
  • pinch of salt

Instructions
 

  • Drain the almonds, rinse and put them in the blender.
  • Add three cups of fersh water, dates, pinch of salt and blend. Start with a low speed and go up gradually. Let the blender run for a while.
  • Empty milk to a bowl covered with a piece of cloth or milk bag to strain the milk, squeeze the pulp well, squeezing as much liquid as possible.
  • Store the milk in a glass container with a lid in the fridge. Use it like any other milk.

Notes

Do not throw away the pulp, put it on a pan sheet and put it outside to dry. Use it as almond meal or in smoothies.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 12gProtein: 8gFat: 18gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 9mgPotassium: 286mgFiber: 5gSugar: 5gVitamin A: 1IUVitamin C: 1mgCalcium: 102mgIron: 1mg
Keyword almond milk, homemade almond milk, plantbased beverage

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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